This is my complete list of healthy foods, with recommendations for how to structure your macronutrients and calories, as well as my entire list of supplements (and where to buy them).

This information was absolutely vital in my own fitness journey, and I don’t know where I would be without it.

Here’s what’s included:

  • Macros for regular days
  • Macros for workout days
  • Complete list of fitness foods
  • List of supplements with explanations & amazon links.

Download it below: