This is the gym routine I use for all my workouts, whether I’m exercising the front body, back body, sides, upper or lower body.

Before I created this, I was scared to go to the gym because I didn’t have a proven plan to follow.

If that’s how you feel and that’s what is holding you back, I encourage you to download my routine completely free below so that you have the direction you need next time you step on the gym floor!